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Acute Effects of Dietary Nitrate Supplementation Via Beetroot Juice on Exercise Performance
(2014)
It has been reported that dietary nitrate supplementation effectively reduces blood pressure and increases tolerance of both moderate and high intensity exercise. However, it is presently unknown whether these effects are ...
Acute Effects of Dietary Nitrate Supplementation Via Beetroot Juice on Exercise Performance
(2014)
It has been reported that dietary nitrate supplementation effectively reduces blood pressure and increases tolerance of both moderate and high intensity exercise. However, it is presently unknown whether these effects are ...
Effects of Beta-Alanine & Recovery Methods on Lactate Levels & Anaerobic Capacity in Resistance-Trained Males
(2014)
INTRODUCTION: Beta-Alanine, an ergogenic aid, is a nonessential amino acid that is naturally occurring in the human body that contributes to hydrogen buffering during high-intensity exercise (Hobson et al., 2012). ...
THE EFFECT OF WARM-UP TECHNIQUES ON FOOT, ANKLE AND LOWER LEG STABILITY IN A COLLEGE-AGE POPULATION
(2014)
Common warm-up techniques attempt to prepare the body for tasks that may require higher physiological response. The increase in temperature with warm-ups tends to speed nerve conduction velocity, attenuate muscle spindle ...
The Effects of Decaffeinated Green Tea Extract On Body Composition And Estimated VO2Max
(2014)
INTRODUCTION: Green tea is rich in antioxidant polyphenols such as catechins and flavonols, and it is also composed of caffeine. The extract of tea is said to have some vasodilator effects which can have cardiovascular ...
Affects on Heart Rate, VO2, Energy Expenditure, and Rate of Perceived Exertion Using the Wii Interactive Gaming Console
(2014)
INTRODUCTION: Previous experiments indicate in numerous ways that an active video game gives substantially greater health benefits than an inactive video game. The Wii console can be a good contribution to a person’s work ...
Differences in Body Composition of Female Soccer Players at Different Positions
(2014)
INTRODUCTION: Percent body fat (%BF) can be measured in many ways. Bioelectrical impedance analysis (BIA) is one accepted way. This uses the relation of fat mass to lean mass in the body. A low level electrical current is ...
THE EFFECTS OF SUPPLEMENTATION ON ANAEROBIC EXERCISE
(2014)
•INTRODUCTION: Anaerobic exercise is most commonly identified as short term, high intensity exercise. During this type of exercise a person is able put forth maximum intensity in regards to speed, strength, and power. The ...
THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR SIZE, STRENGTH AND ENDURANCE
(2014)
INTRODUCTION:Blood flow restriction training, has been utilized by individuals interested in inducing hypertrophic conditions without the use of heavy weight loads. The idea is to restrict venous return while still allowing ...
The Effects of Stretching on Anaerobic Power
(2014)
INTRODUCTION: Warming up prior to exercise or participating in athletic events has been considered essential in preventing injury. The most debatable question among athletes and the general population alike is what type ...