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Now showing items 11-20 of 20
The effect of dynamic stretching on exercise performance
(2012-05-31)
Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. It is similar to ballistic stretching except that it avoids bouncing motions and tends to incorporate more sports-specific ...
The Cardiorespiratory Responses In Lap Swimmers and Zumba Dancers
(2015)
Cardiorespiratory responses can be evaluated by measuring the workload, heart rate (HR), blood pressure (BP), and rate of perceived exertion (RPE) in a submaximal test. Although it is often used to determine an exercise ...
The acute effects of a deep breathing warm up on VO2, HR, RPE, and time to exhaustion
(2013-02-18)
The purpose of this study was to determine what effects, if any, that a deep breathing warm up will have on HR, RPE, VO2, and time to exhaustion during a Bruce Protocol VO2 Max Test.
The effects of an energy drink on performance
(2013-02-18)
Athletes and individuals alike are always in search of something to increase their ability to perform. Caffeine is not a new substance to sports and has been shown, in some studies, to help performance. Energy drinks have ...
THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR SIZE, STRENGTH AND ENDURANCE
(2014)
INTRODUCTION:Blood flow restriction training, has been utilized by individuals interested in inducing hypertrophic conditions without the use of heavy weight loads. The idea is to restrict venous return while still allowing ...
The Effects Of Yoga And Zumba® On Physical Fitness.
(2015)
Zumba® fitness class as a mix of low intensity and high intensity moves is a well-known exercise class. Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to ...
The effects of pre-exercise carbohydrate drink on maximal exercise performance
(2013-02-25)
The purpose of this study was to evaluate maximal exercise performance values of men following consumption of Gatorade Prime.
The effects of caffeine on physical performance and preceived exertion in caffeine users and non-caffeine users during resistance training
(2012-05-30)
Caffeine has been used as a supplement primarily for aerobic exercise to keep athletes focused. There has been little research on the effects of caffeine during anaerobic training. The research found on the effects of ...
The Effects of Rhodiola Rosea On Submaximal Exercise
(2016)
Introduction: Rhodiola Rosea is a traditional medical herb that grows in mountainous regions. It has been used to enhance mental and physical performance and treat psychological stress and fatigue. Some research studies ...
THE EFFECTS OF CAFFEINE ON MAXIMAL EXERCISE
(2016)
Caffeine is classified as an ergogenic and central nervous system stimulant. Research shows that there are benefits of consuming caffeine. These include increased mental alertness, decreased fatigue and increased delay to ...