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THE EFFECT OF CAFFEINE AS AN ERGOGENIC AID DURING A SHORT-DURATION, HIGH INTENSITY EXERCISE
(2016)
INTRODUCTION: Many athlete use caffeine as an ergogenic aid to improve performance. The world anti doping agency (WADA) currently monitors the pattern caffeine is being used during competition among athletes. Evidence from ...
The Effects of Creatine Supplementation on the Upper and Lower Body Muscular Strength and Endurance
(2016)
•BACKGROUND: Since its discovery, many studies have been done on creatine (Cr) and it is an ergogenic supplement that increases short term, high intensity exercise performance. Most of the total Cr (95%) in humans is located ...
THE EFFECTS OF ACUTE DIETARY NITRATE SUPPLEMENTATION ON MAXIMAL EXERCISE PERFORMANCE
(2016)
INTRODUCTION: Beet juice has recently become a growing dietary supplement used by athletes to improve exercise performance. Beet juice is high in dietary nitrates which is absorbed in the upper gastrointestinal tract. The ...
IS THERE A DIFFERENCE IN ACUTE MEMORY RETENTION BETWEEN MAXIMAL TREADMILL EXERCISE AND MAXIMAL ERGOMETER EXERCISE?
(2016)
INTRODUCTION: Physical activity can have positive effects on the proper functioning of the brain. A single bout of exercise may stimulate plasticity within the cortex, a portion of the brain with a unique applicability to ...