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Effect of Pre-Workout Supplementation on Aerobic Endurance
(2015)
INTRODUCTION: Pre-workout supplements are meant to improve exercise performance by increasing power, focus, endurance, and reaction time. Cellucor C4 Extreme is a popular pre-workout supplement containing multiple ingredients ...
The Effects of Creatine Supplementation on the Upper and Lower Body Muscular Strength and Endurance
(2016)
•BACKGROUND: Since its discovery, many studies have been done on creatine (Cr) and it is an ergogenic supplement that increases short term, high intensity exercise performance. Most of the total Cr (95%) in humans is located ...
Measuring Increases on Anaerobic Power by Verified and Non-Verified Pre-Workout Supplements
(2015)
Anaerobic exercise is often defined as any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen. The Wingate test measures peak power and anaerobic capability. The main energy ...