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Effects of warm-up on anaerobic performance.
(2012-02-14)
Warm-up is a common practice among athletes and those who partake in physical activity. According to McMillian et al. (2006) warm- up increases muscle and tendon elasticity, stimulates blood flow to the periphery, increases ...
The effect of dynamic stretching on exercise performance
(2012-05-31)
Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. It is similar to ballistic stretching except that it avoids bouncing motions and tends to incorporate more sports-specific ...
To Stretch Or Not To Stretch: Comparison of Static and Dynamic Stretches
(2015)
Static stretching is a primary component in the warmup routine of athletes (Beckettetal.2009). It consists of stretching the muscles while at rest for about 30 seconds. This type of stretching is believed to aid in athletic ...
The Effects of Dynamic and Static Stretching on Anaerobic Power and Capacity
(The University of Texas at Arlington, 2018-12)
**Please note that the full text is embargoed** ABSTRACT: INTRODUCTION: There are various ways to warm up and many studies suggest that different forms of warm-ups and stretches can positively or negatively affect athletic ...