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    • The Effects of Zumba on Fitness Levels as Determined by The YMCA Submaximal Exercise Test 

      Ngwanah, Victor (Department of Kinesiology, The University of Texas at ArlingtonCardiovascular Laboratory, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)
      Introduction: Zumba is a dance fitness exercise with Latin rhythm including dance movements such as salsa, rumba, and merengue. Previous studies have shown that aerobic dance training programs do not necessarily produce ...