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THE EFFECT OF CAFFEINE AS AN ERGOGENIC AID DURING A SHORT-DURATION, HIGH INTENSITY EXERCISE
(2016)
INTRODUCTION: Many athlete use caffeine as an ergogenic aid to improve performance. The world anti doping agency (WADA) currently monitors the pattern caffeine is being used during competition among athletes. Evidence from ...
Effectiveness of Recovery Methods on Clearance of Blood Lactate After Strenuous Exercise on Jiu-Jitus Athletes
(2016)
Introduction: Blood lactate is one of the most measured parameters during performance testing of athletes. With high intensity training comes an increased level of blood lactate. If not properly cleared, elevated blood ...