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THE EFFECTS OF CAFFEINE ON MAXIMAL EXERCISE
Caffeine is classified as an ergogenic and central nervous system stimulant. Research shows that there are benefits of consuming caffeine. These include increased mental alertness, decreased fatigue and increased delay to ...
The Effects Of Music On A Submaximal Exercise Performance
INTRODUCTION: Individuals who work out several times a week often use music as a motivation or a distraction. However, will listening to music actually help the individual workout harder and longer or is it just a distraction ...
The Effects of Rhodiola Rosea On Submaximal Exercise
Introduction: Rhodiola Rosea is a traditional medical herb that grows in mountainous regions. It has been used to enhance mental and physical performance and treat psychological stress and fatigue. Some research studies ...
The Effects of Body Weight Assistance On Maximal Aerobic Capacity In College Age Women
Maximal oxygen consumption, or VO2max is the maximal capacity for the body to deliver and utilize oxygen during an intense exercise. VO2max can be expressed as an absolute value in liters of oxygen per minute (L/min) or ...
The Cardiorespiratory Responses In Lap Swimmers and Zumba Dancers
Cardiorespiratory responses can be evaluated by measuring the workload, heart rate (HR), blood pressure (BP), and rate of perceived exertion (RPE) in a submaximal test. Although it is often used to determine an exercise ...