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The acute effects of a deep breathing warm up on VO2, HR, RPE, and time to exhaustion
The purpose of this study was to determine what effects, if any, that a deep breathing warm up will have on HR, RPE, VO2, and time to exhaustion during a Bruce Protocol VO2 Max Test.
The effects of caffeine on physical performance and preceived exertion in caffeine users and non-caffeine users during resistance training
Caffeine has been used as a supplement primarily for aerobic exercise to keep athletes focused. There has been little research on the effects of caffeine during anaerobic training. The research found on the effects of ...