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The Effects Of Music On A Submaximal Exercise Performance
(2016)
INTRODUCTION: Individuals who work out several times a week often use music as a motivation or a distraction. However, will listening to music actually help the individual workout harder and longer or is it just a distraction ...
Comparison of Treatments for Delayed Onset Muscle Soreness (DOMS)
(2015)
Delayed onset muscle soreness (DOMS) is related to pain that follows an unfamiliar eccentric exercise that causes damage to the skeletal muscle (Hilbert, et al. 2003). The pain typically appears within the first 24 hours ...