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The Effects Of Music On A Submaximal Exercise Performance
(2016)
INTRODUCTION: Individuals who work out several times a week often use music as a motivation or a distraction. However, will listening to music actually help the individual workout harder and longer or is it just a distraction ...
The Effects of Body Weight Assistance On Maximal Aerobic Capacity In College Age Women
(2016)
Maximal oxygen consumption, or VO2max is the maximal capacity for the body to deliver and utilize oxygen during an intense exercise. VO2max can be expressed as an absolute value in liters of oxygen per minute (L/min) or ...
The Effects of Arginine on the Rate of Blood Lactate Removal following Multiple Wingate Tests
(2016)
INTRODUCTION: During the first few minutes of high intensity exercise, the body relies on the glycolytic system for energy. Abyproduct of this system is lactic acid, or blood lactate. As blood lactate levels increase in ...
The Relationship Between RPE and Blood Lactate Concentrations During a VO2Max Test On a Cycle Ergometer
(2016)
INTRODUCTION: Lactate (La) is produced by the body’s muscles in response to exercise through anaerobic glycolysis. During exercise, most of the lactate produced enters the heart and slow twitch muscle fibers by traveling ...
The Effects of Rhodiola Rosea On Submaximal Exercise
(2016)
Introduction: Rhodiola Rosea is a traditional medical herb that grows in mountainous regions. It has been used to enhance mental and physical performance and treat psychological stress and fatigue. Some research studies ...
THE EFFECTS OF CAFFEINE ON MAXIMAL EXERCISE
(2016)
Caffeine is classified as an ergogenic and central nervous system stimulant. Research shows that there are benefits of consuming caffeine. These include increased mental alertness, decreased fatigue and increased delay to ...