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    • Effects of Dynamic VS Static Warm-Ups on Athletic Performance in Youth 

      Melton, Morgan (Exercise Science Laboratory, the University of Texas at ArlingtonDepartment of Kinesiology, the University of Texas at ArlingtonExercise Science Research Laboratories, the University of Texas at Arlington, Fall, 2013)
      INTRODUCTION: A typical warm-up involves some form of stretching depending upon the activity being performed. Stretches can be either dynamic (meaning they involve motion) or static (meaning they involve no motion). Dynamic ...